Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

A November South Australian study published in Economic Analysis and Policy found that diet and exercise habits seldom change after retirement, citing a need for healthy lifestyle habits during an ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

The answer may surprise you.

Even tiny tweaks to sleep, exercise and diet can give you a longer life, study finds - Researchers say combined effect of sleep, physical activity and diet larger than sum of individual behaviours ...

A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to develop type 2 diabetes than those who only changed their diet.

A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

A combination of a lower-calorie Mediterranean diet, exercise and nutritional support kept overweight to severely obese people between the ages of 55 and 75 from progressing to type 2 diabetes, a new ...