In serious need of some healthy dinner inspo? These high-protein, Mediterranean diet dinner recipes are the fresh ideas ...

Wake up to these overnight oats! Being lower in calories and high in protein and/or fiber, these recipes can help you achieve ...

This week’s dinners feature recipes that all come together on a sheet pan. Dishes packed with protein, whole grains, legumes, vegetables and healthy fats align with the Mediterranean diet. From shrimp ...

This healthy cookie dough recipe breaks down just how anabolic cookie dough can be while staying high in protein and low in ...

1 To make this cabbage soup diet recipe, begin by prepping your veggies. Roughly chop the cabbage into small slices or shreds about ¼-inch thick. Cut the onions, bell peppers, and celery into ½-inch ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

In a blender or food processor, grind 1 cup of almonds into meal and grind one cup of almonds into almond butter in your juicer. Peel and dice tomatoes into small pieces. Shred carrots, squash and ...

With flexible dieting, you pay attention to macronutrients. These are the nutrients your body needs large amounts of. There are three types: protein, carbohydrates, and fats. (Photo Credit: ...

You can still enjoy your favorite foods while on a gluten free diet. While most breads are made with flour which contains ...