We all know this difference from the menus: Certain vegetables are considered “free,” meaning you can eat them without limitation, while fruits – even those low in sugar – are counted by portions. But ...

What really makes a tomato a fruit and not a vegetable?

Fruits and vegetables are an important part of our diet. They provide nutrients and fibre, and many contain additional compounds (known as bioactives) that can improve health. But not all foods are ...

Fruits and vegetables are an important part of our diet. They provide nutrients and fibre, and many contain additional compounds (known as bioactives) that can improve health. But not all foods are ...