That complicated chart telling you never to eat protein with carbs or fruit with anything else might not be worth the Instagram post it’s shared on. Food combining has captured the imagination of ...

Based on material verified by Amy Richter, Certified LEAP Therapist (CLT) and biomedical scientist Katie McCallum Fiber is ...

When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

Effects of gut microbes on nutrient absorption and energy regulation (Krajmalnik-Brown R, Ilhan ZE, Kang DW, DiBaise JK.

Gut health is central to the body's overall well-being; it dictates digestion, immunity, mental clarity, and mood. An unhealthy gut may result in several problems, from constipation and bloating to ...

High fiber foods are essential for maintaining a healthy digestive system. These foods, including fruits, vegetables, whole grains, and legumes, contain both soluble and insoluble fiber, which work ...

Enjoying your morning coffee can be optimized by avoiding certain food pairings that may disrupt digestion and nutrient absorption. Citrus fruits, fried foods, milk, high-sodium items, and fermented ...

Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...

In the mysterious realm of human gut and digestion, where trillions of microscopic organisms orchestrate our wellbeing, certain foods emerge as master conductors of this grand biological symphony.

Experts weigh in on the best supplementals to help to break down protein, fats, and carbohydrates into simpler compounds that ...

Scientists have extensively studied how gastric juices in the stomach break down ingested food and other substances. However, less is known about how complex flow patterns and mechanical stresses in ...

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...