A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Fat loss, whether around the arms, legs or anywhere else, comes down to burning more calories than you consume. But weight ...

This Is the Best Daily Habit To Flatten Your Belly, According to Trainers originally appeared on Parade. While flattening your belly is not essential—all bodies come in different shapes and sizes—if ...

The best exercises for love handles aren't as cut and dry as the best leg exercises, best chest exercises, and best shoulder exercises. If you're looking to burn fat as part of your January fitness ...

This routine will rock you to your core. The director of an online boxing equipment retailer is sharing five exercises he claims will target belly fat and sculpt abs — planks with shoulder taps; dead ...

Losing weight after menopause can be difficult, especially losing belly fat. Luckily, fitness pro Denise Austin is here to help. Austin has shared her top menopause tips in the past and is now ...

Denise Austin shared two exercises to target “menopausal belly.” The 67-year-old demonstrated “standing ab moves” that you can do “anytime, anywhere.” Austin includes a “low-impact” exercise and an ...

Salmon is a nutrient-packed fish that is a great fat-loss food. “Rich in protein and omega-3s, which help reduce inflammation ...