Medically reviewed by Kierra Brown, RD Beetroot juice can lower blood pressure. Since the effect can last the whole day, it might be best to drink the juice in the morning or early afternoon.Drinking ...

Many people, including myself, say it feels good or relaxing to stretch their upper back and shoulders. In a recent study, researchers wanted to know why. What happens to your heart rate and blood ...

Drinking beet juice may be helpful for people trying to improve their heart health, according to one study. Researchers found ...

We all know that keeping your blood pressure in a healthy range (below 120/80 mmHg) is crucial for heart health—after all, high blood pressure is one of the top risk factors for heart disease. But ...

Tomato juice may help lower blood pressure thanks to the lycopene and potassium it contains. You might see a change after regularly having a glass a day.