Winter, with its crisp air and shorter days, brings a natural shift in the body’s rhythms, calling for mindful adjustments to maintain optimal digestive health. According to Ayurveda, digestion is key ...

Ayurveda states gut health, or Agni, as the base for complete good health. It also ensures that toxins, or Ama, doesn’t ...

Ayurveda is an ancient Indian practice that prioritizes creating harmony among the mind, body and environment. A core part of this philosophy is the idea that our energy patterns, or doshas, can be ...

Ayurvedic remedies provide a holistic approach to skin care during the winter months, addressing both external and internal factors. Incorporating these practices into your routine can help nourish, ...

Happy digestion = happy body! If you are struggling with bad digestion, then this Beetroot Ginger detox drink can come to your rescue! As the summer heat intensifies, our bodies crave refreshment and ...

Dr. Deepankar Rahul shared Ayurvedic tips to boost metabolism and aid weight loss. Key ingredients include mukul powder, which aids digestion and suppresses appetite; Triphala Churna, rich in ...

The summer's heat is gradually becoming unbearable. It is time to understand how to combat the growing heat so that you stay healthy. If you follow these simple and healthy issues, staying away from ...

As people stay in their homes to help flatten the curve of the Coronavirus, many are sharing ideas through social media and chat groups on how to stay productive, healthy and in high spirits. Natural ...

Menstruation is viewed as a blessing rather than a curse in Ayurveda. Your cycle can be more comfortable with a few easy Ayurvedic tips. Tap to know! Various Ayurvedic herbs such as Ashwagandha, ...