Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

On a similar note, legendary singer and musician Adnan Sami's road to getting back in shape was a remarkable feat. He went ...

Adnan Sami, who had been 230 kg back in the day, chose the path of fitness by cutting down on several food items like rice, ...

Time to shed a few pounds? A new study suggests that a “relatively simple” dieting approach can help people lose a “significant” amount of weight in just three months — and actually keep it off. Even ...

Dietitians suggest simple food swaps that may support healthy weight loss by improving fullness, sustaining energy, and ...

A new study shows that time-restricted eating can lead to weight loss that lasts. While there are countless ways to shed pounds, most personal trainers and nutritionists agree that a balanced mix of ...

Apollo doctor recently talked about the simple eating habits for sustainable weight loss, emphasising what not to eat. His ...

When it comes to eating a healthy diet that will also help us lose weight, many of us immediately think of including more superfoods like blueberries, walnuts, fresh-caught salmon or olive oil in our ...

With the dawning of a new year, many people resolve to lose weight – and try a new diet. Approximately 45 million Americans start a new diet every year. A recent poll of about 2,100 people found that ...

At least, that's what we all hear each time the calendar flips back to January. When making those New Year's resolutions, the top most common promises we make to ourselves center around weight loss, ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

You have a lot to choose from when it comes to picking a weight loss diet, and it only makes sense to want to go with something that’s backed by a major organization. But while the military diet plan ...