These days, more guys are leaning into sobriety for both physical and mental health benefits. In a recent Reddit thread, guys shared their weight loss experiences after quitting alcohol. The original ...

Most men aren’t sitting around comparing fiber grams or googling the antioxidant content of kale. is a long-time favorite for a reason. It’s all about whole foods, like colorful fruits and vegetables, ...

The diet industry has long been targeted to women and typically focuses on dropping pounds. New fad diets marketed to women seem to emerge daily, but these variations on a theme sometimes neglect half ...

Jane McClenaghan offers says small daily shifts in diet and lifestyle can help men reduce disease risk, boost energy and ...

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When you think of natural ways lower your blood pressure, you probably imagine giving up salt...and maybe all the other foods you actually like, too. But according to new research from the UK's ...

A new study suggests that flavanol-rich foods like cocoa and berries may help protect heart health by preventing some of the ...

Fiber is crucial for gut health, but most Americans don't eat enough. Those who follow the Mediterranean Diet, packed with veggies and beans, eat twice as much fiber. Christina Soteriou's tips for ...