When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

You don’t have to cook from scratch to eat more fiber. Ruhs recommends adding simple toppers—like seeds, nuts, or extra ...

Your bestie is known for her iron stomach (things like last week’s leftovers, three-day-old sushi and chicken vindaloo don’t even phase her). You, on the other hand, have a much more delicate stomach.

Whether you're suffering from a stomach bug or dealing with an <a href="https://www.womenshealthmag.com/health/a19996192/what-causes-ibs/" id="ab03ca1e-b05e-3321-ac7d ...

Easy-to-digest carbohydrates are low in fiber and fat, which helps your body absorb them quickly. You can eat them to fuel intense workouts or when you have an upset stomach. For steady, ...

If you have irritable bowel syndrome, Crohn's disease, ulcerative colitis, or common digestive issues like gas, bloating, or constipation, you’ll want to stick with foods that can keep these symptoms ...

Eating bland, easy-to-digest foods and drinking electrolytes can relieve diarrhea. Foods like crackers, chicken broth and toast are excellent food options while suffering from symptoms of diarrhea.

Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and ...

Vrat-friendly vegetable soups for Mahashivratri include light pumpkin, lauki, and tomato soups that are easy to digest and ...