Trainer Amanda Kloots shares an easy to follow dance cardio workout that will bost your mood and muscles and is perfect for beginners. Welcome to Trainer of the Month Club, a fitness series where we ...
These dads have all the right moves, and the internet is noticing. It all started in 2012, when a group of seven friends — all dads — living in Brighton, on the south coat of Great Britian, decided to ...
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