Train yourself for old age.

Strength training exercises are those physical activities that help to improve muscle strength and endurance by forcing muscles to contract against external resistance (weights, bands, or body weight) ...

Research shows that strength training is essential for healthy aging, especially for adults older than 60. In fact, the US Centers for Disease Control and Prevention (CDC) recommends two ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...