Washington, D.C. (7News) — Just because colder months are approaching, now is not the time to give up on taking care of your body. And a great way to do that is with some easy end of summer fitness ...

Get a free workout with beautiful downtown views! Millennium park summer workouts offer everything from Pilates and yoga to cardio kickboxing and Zumba! Seobia and Bria join us with more.

Tomorrow officially kicks off summer, and with a heat wave hitting much of the country, it’s the perfect time to talk summer workout strategies. If you’re a regular at the gym, you know there’s ...

Getting in shape for the summer takes serious commitment. But it can be easy to burn out on an overly ambitious plan to look like, say, Chris Evans. So we consulted experts on how to find a good ...