Life after 40 can feel like a juggling act. Between work, family, and trying to squeeze in a little time for yourself, it is easy to wonder how anyone manages to keep it all together. Some women have ...

As we navigate the vibrant and sometimes tumultuous waters of relationships after 40, it becomes clear that certain patterns can be as elusive as they are damaging. For many women, recognizing these ...

Workouts I’m a personal trainer who works with seniors — these are the 4 balance exercises I wish everyone would do before they turn 60, to build strength and stability Workouts This 10-minute ...

Running is only getting more popular lately, so it makes sense if you’re looking to get in on the fun too. Maybe your kid just crushed their first 5K and you’re feeling inspired, or maybe you’re ...

You expect certain hormone-driven symptoms in your 40s and 50s. Hot flashes, mood swings, a lack of sex drive. But high cholesterol? That one tends to fly under the ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body composition. High-intensity training is one of the most powerful tools for ...

This article is a part of CNN Underscored’s Guide to Age-Defying Beauty, a weeklong focus on the essential products, tips and tricks to enhance your glow at any age. We’ll be featuring editor-tested ...

Di Nonno said women characters over 40 are twice as likely as equivalent men characters to have a storyline focused on physical aging — 15 percent vs 7 percent.