Medically reviewed by Allison Herries, RDN Eating oatmeal in the morning supports weight loss and blood sugar control.Eating ...

A daily dose of oats may do your cholesterol good.

Oatmeal provides carbohydrates, fiber, protein, B vitamins, and iron. It is certainly healthy to eat oatmeal every day, but ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Oats support heart, gut, and blood sugar health, making them a smart daily food that helps you feel full longer. Their fiber, ...

Eating mostly oats for just two days led to improved cholesterol levels and changes in gut bacteria linked to better ...

Oat bran cooks in just three minutes, making it a quick and easy breakfast option. Ham, sharp cheddar, and an egg add a ...

Adding oats to your daily routine is a simple step, but consistency matters. When combined with healthy eating habits and an ...

By Dr. Sanchari Sinha Dutta, Ph.D. Three days of oat-heavy meals spark gut-derived phenolic metabolites linked to rapid ...

When it comes to breakfast, I’ve always been a yogurt girl. Greek yogurt with fruit and nuts? Yes, please! My Greek yogurt flavor combos and concoctions — from a blueberry/almond mix-in to an ...

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