Now, there's another version of intermittent fasting to keep on your radar: the 'Eat Stop Eat' diet. Intermittent fasting, in general, sounds both totally doable-and totally miserable. Basically, ...

While intermittent fasting is a hack used for rapid weight loss, Dr Pasricha highlights that is it hard to sustain in the long run.

Endorsed by celebrities and chief executives, fasting is gaining popularity across the world as a “bio-hacking” health and weight-loss regimen. A systematic evaluation of 40 trials concluded that ...

You may have seen the headlines: “Intermittent fasting linked to 91 percent increase in risk of death from heart disease”; “The intermittent fasting trend may pose risks to your heart.” The news came ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ‘eating windows’ — when you can theoretically have whatever and however much ...

If your Instagram feed is any indication, everyone and their mum is trying intermittent fasting right now, and maybe you’re interested in it, too. People swear intermittent fasting can have a slew of ...