In my third year in college, I suddenly started having issues whenever I ate dairy. I stopped eating it, and have remained dairy-free for the last 15 years. It's harder to eat at social events, but ...

The Trump Administration has released its 2025-2030 Dietary Guidelines for Americans, and it is good news for the nation’s ...

The Trump administration has put its full backing behind whole milk, with new dietary guidelines explicitly recommending full ...

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

If you are one of the lucky few who doesn’t experience some degree of lactose intolerance, you’re in luck. According to a recent study, eating dairy can actually be pretty beneficial to our ...

The Trump Administration unveiled a new food pyramid that prioritizes protein, dairy, healthy fats, vegetables, and fruits.

According to the new food guidelines, people are advised to avoid added sugars and consume no more than 10 g per meal. It is ...