Eating red meat during your period may help replenish some iron lost during menstruation. Red meat alone rarely meets your body's full iron needs. Most of the iron in your body is stored in your blood ...

Should you load up on red meat during your period to help offset blood and iron loss? That’s the claim buzzing around on social media—some users say eating a more carnivorous diet while they’re ...

If you've scrolled through social media lately, you may have come across a new "menstrual hack" - eating more red meat during your period to fight fatigue and dizziness. The logic sounds simple: since ...