An image of a chain link. It symobilizes a website link url. Copy Link More than a third of Americans aren't getting enough sleep, according to the Centers for Disease Control and Prevention. For ...

In the early hours of the morning, the world seems peaceful, and the roads less traveled. It is during these quiet moments that many individuals find themselves behind the wheel, heading to work or ...

Lack of sleep can lead to many problems. Recent research suggests that the effects of sleep deprivation on the brain can be even more dangerous than the effects of alcohol. Lack of sleep can also ...