Your emotional reactions paint a portrait of who you are. They reveal the subtleties of your inner world in ways that words ...

Emotional growth doesn't have to be complicated or time-consuming to be life-changing. Here are four simple emotional skills ...

Here’s why emotional maturity, insight, self-control and communication skills can sometimes mask a deeper fear of closeness.

Self-sabotage often emerges in moments of high stress or emotional threat. When people feel overwhelmed, anxious, or ...

No matter how much we want to keep surfing the December wave, it comes to a halt in January. Here’s how to embrace the ...

Has your partner ever done the emotional equivalent of a trust fall with you? Let yourself recall both the upsetting moments and the elevating, joyful moments. Source: Katrin Bolovtsova/Pexels Now ...

Getting more emotional with age isn't weak or soft, it's a sign you're becoming wiser. When you hit a certain age, suddenly things hit harder. A sentimental commercial brings tears to your eyes, or a ...

The words we choose reflect our inner world and emotional maturity. Women often express phrases that demonstrate remarkable emotional intelligence without even realizing it. These statements aren’t ...

Self-harm or self-injury means hurting yourself on purpose. One common method is cutting with a sharp object. But any time someone deliberately hurts themself is classified as self-harm. Some people ...

You’ve probably seen the word “narcissist” thrown around online in headlines, on dating apps or in therapy-themed TikToks. But the label that people often unthinkingly slap on toxic bosses or reality ...