Choosing the right fruit in the morning affects digestion and energy. Bananas are gentler and provide steady energy compared ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Whether you didn’t have time or you’re just not the type of person who regularly eats breakfast, it’s common to drink coffee on an empty stomach ― which you’ve probably heard is bad for your gut. But ...

Ryan Seacrest and social media influencers promote taking olive oil shots on an empty stomach. Olive oil reduces inflammation ...

Know the health benefits of drinking amla, ginger, and curry leaves juice every morning on an empty stomach for immunity, digestion, metabolism, and overall wellness.

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...