In the spirit of exploring creative and inexpensive ways to strength train, we’d like to expand on the usefulness of a very simple but versatile piece of equipment: the exercise ball. So many ...

Flips, tumbles, and more... These are some awesome exercise ball tricks! Donald Trump's executive order changing 401(k)s: What to know Lucasfilm and Disney settle with actor Gina Carano following her ...

Which slam ball exercises are best? Slam ball exercises are a terrific way to work your whole body. Often weighted with sand to reduce bounce and rolling, these rubber-coated balls are lifted and ...

Bored with your fitness ball? Check out a new DVD, “10-minute Solution: Fitness Ball Workouts.” It proves that with a little creativity, the fitness ball can be used to work every muscle in your body.

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Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

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