You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

Calling all fitness lovers, this post is for you guys! I’ve got a great list of some of Amazon’s bestselling workout ...

Surveys and studies have shown that approximately 67% of seniors were sedentary for more than 8.5 hours out of their day. And while the golden years are certainly prime time for catching up on reading ...

Now that summer is finally in full swing, you've officially taken all of your favorite activities outside. (And, if you haven't, what are you waiting for? It's beautiful outside!) Eating a delicious, ...

ANY GUY WITH lifting experience typically reaches a metaphorical fork in the road: To cut or to bulk? Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose ...

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No matter the industries they work in, successful men like to start their days with workouts. While exercising, many of them opt for Nike clothes and accessories, as they told Business Insider. Some ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Last week I had a conversation with a potential client about personal training. Unfortunately their schedule did not align and we were unable to proceed. Another person I met with decided to fully ...