If you’re newly pregnant, you’re probably noticing changes in your body. Depending on how far along you are, these might present in your physical appearance or energy levels. Maybe you’ve gone up a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Based on a study published in the International Journal of Women’s Health. At a time when your body is changing, it’s natural ...

When you’re struggling to keep a meal down during the first trimester of pregnancy, dealing with a changing body in the second, or huffing and puffing just to make it to the bathroom as you near your ...

During pregnancy, your body is going through lots of changes to support the growth of your baby. They can cause fatigue and some aches and pains, so it makes sense why many pregnant people might be ...

Objective Resistance training (RT) has wide-ranging health benefits that may extend to pregnancy. This systematic review aimed to evaluate the influence of RT as a sole intervention or as part of a ...

Exercise is a crucial component of a healthy pregnancy, offering numerous benefits such as improved mood, better sleep, reduced discomfort, and potentially easier labour. Staying active can help ...

Pregnancy is a special time when taking care of your health becomes even more important, not just for you, but for your baby too. Staying active can help you feel better, reduce stress, and make it ...

When I was newly pregnant, I was first introduced to pelvic-floor exercises by my occupational therapist, Meredith Waymire. Because I have a history of low-back pain and sciatica, I hired a PT to help ...