New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

A new study reveals male endurance athletes over 50 may face increased heart rhythm risks during exercise, especially those ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Unlock superior fitness, shed stubborn weight, and boost vitality with these simple, daily walking strategies designed to ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” ...