Exercise and digestion can have profound impacts on the body. Ricardo Da Costa experienced that first hand. His first job out of high school in the 1990s in Portugal was as a professional ...

Ab exercises are a fantastic way to strengthen your core and improve posture. But here's the burning question: is it a good idea to do crunches right after a meal? The short answer is no, and in this ...

Yes, you read that right. We're not talking about grueling workouts, but gentle and mindful movements that can stimulate your internal organs, reduce stress (a major digestive saboteur), and help ...

The sensation of fullness after overeating can be uncomfortable, but health experts have identified specific ways to alleviate this discomfort through gentle movement. Rather than succumbing to the ...

Approximately 70 million Americans suffer from digestive issues every day, according to the National Institute of Diabetes and Digestive and Kidney Diseases. That’s more than the populations of ...