It can lead to temporary weight gain, discomfort and bloating. While it is often harmless, persistent water retention can be an indicator of underlying health issues. In this column, we will explore ...

The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require a 4lb ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

If I forget to open up my Flo app, I can always count on my bloating and temporary weight gain to remind me that my period is about to arrive. I've been dealing with these physical symptoms for years, ...

Water weight, also known as water retention, is a phenomenon that occurs when the body holds onto too much water and fluids, which can cause swelling or weight fluctuations. It's common and there are ...

Maintaining optimal hydration during exercise is critical for both performance and recovery. Recent research has evaluated various approaches to optimise fluid retention and balance, optimising the ...

Water retention—also called edema or fluid retention—occurs when fluid buildup becomes trapped in the body's tissues, causing swelling. This can result in heaviness or puffiness in areas such as the ...

Many experience face puffiness due to lifestyle habits like high salt and poor sleep. Simple changes over 15 days can reduce ...