Ankle weights provide a simple yet effective way to increase your strength and stamina during exercise. Here's how to safely ...

If you're looking for a versatile way to build strength, train every single muscle group - in isolation or through compound movements - free weight exercises are the answer. Whether you're at home or ...

Using free weights can significantly improve muscle strength, endurance and overall fitness by building lean muscle mass, burning calories and improving bone density, according to White. “Additionally ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Even if you've never lifted weights before, this workout can safely get you going. As we covered in Part II, squatting is a fundamental movement pattern and total-body exercise that emphasizes ...

Add Yahoo as a preferred source to see more of our stories on Google. While I enjoy using both free weights and exercise machines like the leg press, I have to say I often prefer the simplicity of ...

The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells, and kettlebells. This crew is all about functional strength—workouts that mimic real-life movements ...

In Part I of this seven-part series, we started our fitness journey by learning how to strengthen the mind-body connection and practice breathing to create good posture. In Part II, we learned how to ...