Men are more likely to do upper-body workouts, but glute-strengthening exercises are just as important. Strengthening the ...

Squats and lunges steal the limelight but the best exercise for strong, shapely glutes and enhanced longevity is the humble step-up.

Professor Matt Kaeberlein, who studies the biological mechanisms of ageing, says that the step-up tops his list of exercises we should all be doing at least from midlife onwards. The founder and ...