Daily exercise isn’t just a trendy hashtag, it’s a lifeline for your heart. Cardiologists and scientists agree that moving ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...

Working out over the holidays isn't easy—but don't let your lapse last long. Sports scientists says this much time off could ...

To maintain heart health, Dr. Obuobi recommends 30 minutes of moderate exercise weekly. Monitoring heart rate is essential, ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Senior Lecturer in Biokinetics and Head of Department of Sport and Movement Studies, University of Johannesburg The human heart is an extraordinary organ. About the size of a fist, it works hard to ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

When air quality is poor, fine particulate matter (PM 2. 5, PM10), nitrogen dioxide, and other contaminants can travel deeper ...

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so great that it causes your heart excruciating physical pain, you may actually be ...