But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a ...

Just 10 minutes of daily exercise can trigger powerful molecular changes that help slow bowel cancer growth, repair DNA damage, and counter the risks of a sedentary lifestyle, new research suggests.

As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense exercise could help fight cancer.

The scientists discovered that exercising for just 10 minutes a day could halt bowel cancer growth and speed up DNA damage ...

Researchers tracked how post-workout blood altered cancer cell repair and growth signals. Just 10 minutes of intense exercise daily can help fight bowel cancer. Post-exercise blood triggered faster ...

Just 10 minutes of exercise each day can halt bowel cancer growth and speed up DNA damage repair, a study has found. Researchers from Newcastle University found that a short bout of exercise can ...

The human body is designed to function smoothly, but sometimes we unknowingly put it under unnecessary stress. One such instance is straining during bowel movements. While it might seem like a minor ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...