In fascial stretch therapy, a trained practitioner stretches the client's body in smooth, slow movements, focusing on working the body's fascia, or connective tissue. Eccles has practiced the therapy ...

Ever get up in the morning and put your feet down on the ground, only to experience a sharp pain in your heels or arches? If so, you may have plantar fasciitis. This common condition can make even ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT Key Takeaways Stretching the calf muscles can ease plantar fasciitis ...

“Fascia” gets a lot of hype these days, especially among athletes. But for many people, this critical body tissue is still a bit of a mystery—likely because it’s harder to picture than, say, your ...

If you haven't tried fascia stretch training (FST-7) before, you've been missing out on a potentially seriously beneficial method for muscle growth. FST-7 was developed by bodybuilding coach Hany ...

But one expert-who works with celebrities and Peloton instructors-argues there's something even more important for women in ...

JESSUP, Pa. — Talia Walsh, the owner of Quest Studio in Jessup, has clients on her table as young as 8 and as old as 90. Athletes and Parkinson's patients, at bridal parties and golf tournaments, all ...

Dynamic Stretch Therapy in Honolulu offers Fascial Stretch Therapy, a gentle and specialized approach to help clients reclaim ...

Walking around barefoot all day could leave you with a *lot* of pain in your heels. These three podiatrist-approved plantar fasciitis stretches can help. If you’ve got a stabbing pain in the bottom of ...

Plantar fasciitis, a common reason for heel pain, can lame anyone, from marathon runners to Tiger Woods. It’s one of the most common of all soft tissue injuries, but the condition isn’t just ...

But as I learned, it's important to know a whole lot more about it than that, because it's apparently a major component of tissue underneath your skin that plays a big role in your body mechanics. And ...

Dynamic Stretch Therapy in Honolulu, has been helping clients reclaim pain-free movement through a gentle and highly ...