In fascial stretch therapy, a trained practitioner stretches the client's body in smooth, slow movements, focusing on working the body's fascia, or connective tissue. Eccles has practiced the therapy ...

If you’ve dealt with stiffness and pain in the recent past, you may have come across fascia training — an approach that many in the fitness realm are encouraging people to do. That means working to ...

But one expert-who works with celebrities and Peloton instructors-argues there's something even more important for women in ...

“Fascia” gets a lot of hype these days, especially among athletes. But for many people, this critical body tissue is still a bit of a mystery—likely because it’s harder to picture than, say, your ...

JESSUP, Pa. — Talia Walsh, the owner of Quest Studio in Jessup, has clients on her table as young as 8 and as old as 90. Athletes and Parkinson's patients, at bridal parties and golf tournaments, all ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT Key Takeaways Stretching the calf muscles can ease plantar fasciitis ...

If you haven't tried fascia stretch training (FST-7) before, you've been missing out on a potentially seriously beneficial method for muscle growth. FST-7 was developed by bodybuilding coach Hany ...

Dynamic Stretch Therapy in Honolulu offers Fascial Stretch Therapy, a gentle and specialized approach to help clients reclaim ...

While fascia is quite the buzzword, to many it remains an enigma. Aaron Porter, a fascial massage therapist, said fascia is the soft tissue component of your connective tissue that surrounds and is ...

Two clinicians trained in fascial stretch therapy, a burgeoning practice aimed at increasing flexibility and mobility, are hosting a grand opening Thursday for the new Vernon Hills location of their ...