If you’ve dealt with stiffness and pain in the recent past, you may have come across fascia training — an approach that many in the fitness realm are encouraging people to do. That means working to ...

Fascia refers to tissues throughout the body that enable your body to function as it should. Ways of keeping your fascia healthy include exercising regularly, stretching every day, staying hydrated, ...

The question: I have been hearing a lot about "fascia" at the gym and the importance of rolling out fascia and "fascial stretching." What exactly is it, and why is stretching and rolling it out ...

Fascia is more important than previously thought. Here’s how, and why, you should care for yours. By Danielle Friedman In recent years, the concept of caring for one’s fascia — the tough, flexible ...

Surgeons used to think that fascia is a tissue that just covered organs, muscles, and bones. Now, though, the medical world has expanded the definition to include tissue that surrounds all of the ...

Your hip flexors and quads ache, a dull pain that you’ve probably felt before, especially after training. You think you know how to deal with it. You foam roll, you do some stretches, but this only ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Meet the expert: Jessa Zinn, SIP, is a NYC-based, board-certified structural ...

Hidden beneath your skin lies an intricate web of connective tissue called fascia, a biological marvel that wraps around every muscle, bone, nerve, artery and organ in your body. Once considered mere ...