There are many different types of fasting, from water fasting to the 5:2 diet. As a personal trainer and nutritionist, I have also found that many of my clients benefit from various forms of ...

It's generally acceptable to drink some plain black coffee (with no cream or sugar) during a fast, but check with your healthcare provider if the fast is for a medical test, procedure, or surgery.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...