Kettlebells are one of the most universal pieces of gym equipment and they can be used for strength, conditioning, fat loss, ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Intramuscular fat, contained within muscle tissue, increases the risk of serious heart disease, regardless of other risk ...

A recent study introduces an innovative method for analyzing body composition using advanced 3D imaging and deep learning ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for ...

New research presented at the European Congress on Obesity (ECO) in Venice, Italy, has found that poor muscle health can ...

New research published in the European Heart Journal reveals that 'muscle fat' around muscles can increase the risk of death ...

Should you work out in the morning or evening for better fat burn? Experts weigh in on the best time to train for maximum results.

Salk Institute researchers have identified a key protein that may help users of GLP-1 drugs such as Ozempic and Wegovy ...

If you're one of the 13% of American adults who has taken a GLP-1 drug for weight loss, you may know that while fat seemingly ...

Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your strength training for fat loss.