As surprising as it may sound, your elbows can be more than just joints—they can actually reflect internal health issues. Dry, flaky skin that won’t heal even with the most expensive cream, or dark, ...

Indiana C Roy Hibbert is off to a fine start this year, posting career highs in minutes (30.8), rebounds (9.1) and blocks. That’s all well and good, but did you know that he was putting up those ...

This expert-backed 5-move bodyweight workout melts more fat than treadmill cardio in just 20 minutes—no equipment needed.

Here are 10 exercises to tone your underarms and work away body fat. Plus, ... Bend at your elbows to bring the weight as far down behind your head as your range of motion lets you.

Roy Hibbert's swollen elbow isn't a new thing, but it's getting a bit more attention this week thanks to a note from Roy Hibbert's Instagram account: "Elbow looking extra fat today. Bout to go do ...

Looking for a quick and effective way to burn fat without leaving your house? This article offers a complete guide on high-intensity interval training (HIIT) workouts, explaining their benefits, how ...

Israel Adesanya has been speaking about what is next for him during his trip to Las Vegas. ‘The Last Stylebender’ is in town ...

In the "My Big Fat Greek Wedding" movies, Gus Portokalos uses Windex as a cure-all for ailments, such as psoriasis and poison ivy. Is there any truth to the method, or is it just a myth?

Paddy Pimblett has had one hell of a week celebrating the biggest win of his MMA career. ‘The Baddy’ brutalized Michael Chandler en route to a third-round TKO win at UFC 314 last weekend.

Non-alcohol related steatohepatitis (NASH) is a more serious stage of NAFLD. Signs of NAFL or NASH include signs of insulin resistance, such as darkened skin patches over your knuckles, elbows ...

Now, let’s break down Portia’s four favorite bodyweight moves to burn belly fat. Lie flat on the floor on your stomach. Bring your elbows under your shoulders, lift your hips, and straighten your legs ...

Fearlessly and perhaps foolishly speaking about his nose as a target, Yao Ming insists he has no fear of catching an elbow from Shaquille O'Neal tonight in Houston. Sure, O'Neal is the game's most ...