Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the barbell toward your chest, maintaining a 45-degree angle with your elbows.
14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.
A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...
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