White fat serves as our primary energy storage and protects us from falls, but our cushiony beer bellies and thunder thighs also significantly raise our risk of Type 2 diabetes and heart disease.

“Certain fats play a crucial role in various bodily functions, like energy storage, hormone function and the absorption of fat-soluble vitamins like A, D, E and K.” She explains that the key ...

Let’s not demonize carbohydrates and insulin. Carbohydrates are beneficial for fueling the body for exercise and demanding ...