Selene Yeager is a health and fitness writer with over 25 years of experience. Her work has appeared in Shape, O, the Oprah Magazine, Men’s Health, Women's Health, Marie Claire, Good ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

Medically reviewed by Allison Herries, RDN The Mediterranean diet is backed by extensive scientific research as a gold ...

In this gallery, you'll get to know some of the best food sources to obtain healthy fats. Click on, and add these to your diet. You may also like: ...

Saturated fat is any dietary fat that is solid at room temperature. Common sources include meat, dairy, and butter, as well as some tropical plant oils, such as coconut and palm oil. All fats ...

Artificial trans fat can clog your arteries. And it can hide in foods like these-- baked goods such as cookies, cake, and crackers, popular snacks like popcorn and potato chips, fried food usually ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

Limiting these foods in your diet will help manage ... and sour cream Other sources of saturated fat include butter, coconut oil, and palm oil. Instead, the ADA advises eating more monounsaturated ...

Reduced-fat cheeses could also leave you feeling less satisfied. “When the fat is processed out of dairy foods, you lose not only the flavor but the food’s natural ability to keep you full ...

New research suggests that adding a flavanol-rich cocoa drink to your diet can help protect your vascular health, even after ...