While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

The nutritional profile of cottage cheese varies depending on the level of milk fat used, and the amount ... a diet that included high protein foods like cottage cheese for 1 year.

The FDA proposes front-of-package nutrition labels to help consumers quickly identify levels of saturated fat, sodium, and ...

Is it possible to find healthy fast-food desserts, though? Maybe not, but how about we say that finding low-calorie fast food ...

Modern food processing introduced seed ... Temperature requirements, flavor profiles and nutritional goals all play roles in selecting appropriate fats for specific dishes and cooking methods.

The Food and Drug Administration is proposing a new rule that would lead to the display of essential nutrition facts on the front of food packaging.