“When they create a breeding ground for body-shaming comments, they create a swamp where hatred of others and of ourselves can grow,” she continued. “It’s just not productive – if we ...

In response, store shelves are now lined with fat-free potato chips, luncheon meats, and cookies, all concocted so people can literally have their cake and eat it too. But being fat-healthy isn't ...

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The one-meal-a-day diet (OMAD), also known as 23:1 intermittent fasting, may help people lose weight and body fat. However, eating one meal a day can lead to hunger and cravings and may not be ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...