These foods could confuse your body’s internal clock and encourage it to store extra fat, according to a recent study on mice ...

HHS Secretary Robert F. Kennedy Jr. is expected to unveil new dietary guidelines encouraging more consumption of foods high ...

Next time you’re tempted to raid the pantry for snacks loaded with saturated fat — especially in winter — you might want to consider that the result could be a mounting urge for high-calorie nibbles.

If lowering your body fat is one of your goals, Andrew Huberman, Ph.D., shared his favorite science-based tools for fat loss—and they go far beyond calorie counting. He specifically highlighted the ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

A study published in Science Advances by University of Utah Health researchers sheds light on the long-term effects of the ...

Cultivated meat is shaping up as an eco-friendly, cruelty-free alternative to traditional meat production. However, it’s missing one element crucial to flavor: fat. But a team of researchers has ...

Body recomposition, the process of losing fat while gaining muscle, is increasingly seen as a sustainable fitness goal. A recent report highlights that fat and muscle are distinct tissues, so the ...