Plant foods are an excellent source of omega-3 fats. These recipes for salads, snacks and more can help you add them to your diet.

Add Yahoo as a preferred source to see more of our stories on Google. Part of maintaining a balanced diet is knowing what to avoid -- and a new study shows that some so-called "healthy" choices could ...

Avocados are one of the healthiest high-fat foods you can eat. However, there are plenty of other nutrient-dense fats to include in meals and snacks. Here are eight healthy fats worth adding to your ...

Not all fats need to be avoided when it comes to lowering blood pressure.

When it comes to food enjoyment, fat is — sometimes quite literally — the icing on the cake. This macronutrient adds creaminess, richness, and flavor to all sorts of foods, making them extra delicious ...

The fats you consume play vital roles throughout your body, from providing energy and supporting cell structure to enabling hormone production and helping absorb essential nutrients. However, not all ...

A newly compiled list of foods and drinks commonly consumed in the United States hints at why many adults unknowingly overdo it on saturated fat and added sugar in their daily diet, a new study ...

So, what are macronutrients? "Macronutrients are where all energy comes from in our food," explains Miezin. "Anytime there are calories—a measure of energy—in a food, they come from a combination of ...

A surprising new study suggests that when it comes to pancreatic cancer, the kind of fat you eat may matter more than how ...

New research suggests that dairy's naturally occurring trans fats likely have a different health impact than industrial trans ...