Exercising doesn't just reduce fat — it helps the body store fat in a healthier way, according to a new study. Body fat is necessary because it provides insulation and stores and releases energy.

Buccal fat removal is taking over the internet, inspiring countless social media posts, videos and articles in recent weeks. It's not the first time a plastic surgery has "gone viral." From the ...

Here's another good reason to keep exercising. A study finds people with obesity who exercise can store more fat under the skin instead of around... People who exercise have healthier belly fat, new ...

Regular Exercise: A combination of moderate-intensity cardio (like brisk walking or cycling) and strength training may help ...

It’s the kind of fat you can’t see, yet it quietly affects millions of people. Hidden deep within the body, visceral fat can ...

Excess belly fat poses serious health risks, including diabetes and heart disease. The article distinguishes between subcutaneous fat under the skin and dangerous visceral fat surrounding organs.

Just like good and bad cholesterol, it turns out there’s good and bad belly fat, too. A new study from the University of Michigan has uncovered that regular aerobic exercise can lead to healthier ...

Weight gain and obesity can lead to several different problems in terms of both your physical health and your overall body image. One issue that you may find yourself worrying about — even after ...

People who are slim but have hidden pockets of fat within their muscles are at increased risk of deadly heart conditions, new research shows. Researchers looked at 669 women who were being monitored ...