If you grew up in the '90s, you remember the Food Pyramid. It's now outdated, but why hasn't the USDA provided better health ...

Learn about the five different food groups and some examples of food that ... THE GREAT SPOON Correct! Fats and oils store energy, keep people warm and protect organs like their hearts and lungs.

What are the healthiest high-fat foods to eat? Monounsaturated and polyunsaturated fats are examples of healthy fats. Avocados, fish, and olive oil are sources of these fats. Fats are ...

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

For decades scientists agreed on four basic food tastes: sweet, salty ... The study found that blood fat levels in the group that had been allowed to taste and smell the fat rose three times more than ...

The U.S. Food and Drug Administration (FDA) recently finalized its long-awaited rule for the use of "healthy" claims on food ...

Here's what those terms mean: "Fat-free" foods must have less than 0.5 gram of fat per serving. "Low-fat" foods must have 3 grams of fat or less per serving. "Reduced-fat" foods must have at least ...

Fats and oils give us an energy store and essential fatty acids. This allows our bodies to absorb vitamins we get from other food groups. Carbohydrates provide us with all the energy we need for ...