Reflexology promotes relaxation — here's what happened to my sleep after trying it ...

If you're trying to sleep better, you may have tried remedies like soothing teas at bedtime, a bedtime meditation practice or cutting screen time out of your nightly routine. However, there's one ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Rubbing your feet together can help some people relax ...

Whether you’re out like a light as soon as your head hits the pillow or you find it hard to fall asleep, we’re all looking for ways to sleep better. Some people prefer listening to sleep podcasts ...

I’ve tried many TikTok sleep hacks in my day, but the ‘cricket feet’ sleep hack is one I’ve been doing for years – without actually realising that I was doing it! If you’re struggling to fall asleep ...

Good news for women around menopause who experience poor quality sleep and increased anxiety: A new study published today in Menopause shows that foot massages can help alleviate those disruptive ...