We’ve all heard that eating our vegetables is good for our health. Perhaps you’ve even tried a short-lived plant-based experiment such as “Meatless Mondays,” a “Meat Free Week” or even “Veganuary.” ...

One of the best diets for health keeps getting better. A new study that tracked more than 25,000 women for a quarter century found that the more their eating patterns were in sync with the ...

Ever wondered how some women seem to have endless energy and a body that just screams health? Spoiler alert: there are no ...

The diet designed to lower blood pressure could have cognition benefits. A new study released on Friday found that women who followed a heart-healthy diet reduced their risk of cognitive issues later ...

A survey investigating the diet of thousands of women has shed new light on the link between protein consumption and healthy aging. The study, which was based on self-reported data from more than ...

Share on Pinterest New research suggests that women who follow a heart-healthy diet during midlife may have a lower risk of cognitive decline as they age. Adam Kaz/Getty Images A heart-healthy diet ...

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Flow Space spoke with experts about what the Low-FODMAP Diet is and how it can benefit women with IBS. The Low-FODMAP diet is ...

Please provide your email address to receive an email when new articles are posted on . Replacing one diet soda per day with water was linked to increased weight loss. Many women who swapped diet ...

Eating well in middle age may help to prevent the arrival of dementia, a new study has found. Women who were on blood pressure-lowering diets in middle age were found to be around 17 percent less ...