Most women don’t take strength training seriously, but an orthopaedic surgeon emphasised that it's non-negotiable, and cannot ...

CINCINNATI (WKRC) - A fitness program in Anderson Township is making a difference in helping women improve their health and their lives. It’s an area of fitness not talked about as much for women, but ...

Why strength training is vital for women in midlife - Medical professionals underscore the vital role of strength training ...

Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...

Lisa Ravenholt, 50 and petite, can leg-press 510 pounds. She can do so gracefully and repeatedly. In a way, she is innately gifted for this. A former professional dancer, Ravenholt believes she is ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear them everywhere — stuff like “lifting weights will make you bulky,” or “it’s ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

TAMPA, Fla. (BLOOM) — As the fitness industry evolves, a growing number of women in Tampa Bay are seeking workout environments tailored specifically to their needs. In response, several women-only ...

The future of fitness is 'female forward' in this gym opening its second location in Louisville. Ambition Fitness, a local female-founded and operated fitness studio, is expanding to open its second ...