Medically reviewed by Jamie Johnson, RDN When it comes to gut health, the type of fiber matters. Some types of fiber slow ...

Here’s how to get more fiber at breakfast for a nutritious morning boost.

1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, ...

Most of us know fiber is good for us, but why? And what foods contain fiber? The good news is plenty of whole fruits, vegetables, and whole grains contain plenty of fiber, making it easy to get it ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber diversity shapes the microbiome—and why more isn’t always better. A variety ...

Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...

Learn how to build easy, satisfying meals with fruits, veggies, whole grains, and more to support digestion and heart health.

A rainbow array of fiber rich foods - Danijela Maksimovic/Shutterstock When you say "fiber" in a room full of people over 60, you'll probably get a knowing nod and a shudder. Between memories of bran ...

Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, ...

Add Yahoo as a preferred source to see more of our stories on Google. Person Eats Food From Bowl Research on the microbes living in our digestive tract has triggered a 'revolution' in nutritional ...