Key Takeaways Create a quiet, private space with good lighting and minimal distractions for optimal remote therapy ...

As I was working at my desk today, a student came into my office. Every inch of her body was communicating fear and uncertainty. She asked if she could talk to me, so I invited her to come in. Sitting ...

If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional’s take on issues that are bothering you, anxiety and awkwardness about ...

During the fall, I attended a counseling session offered at my university for the first time. At first, I was extremely intimidated and fearful of what it would be like. I thought people would look at ...